Sunday, November 16, 2014

Crock Pot Black Bean Soup



It's getting chilly and I have been looking to add to my crock pot soup collection!! This weekend I thought I would try out a black bean soup (with just enough kick to taste it, but not so much that the kids can't take it!).

This recipe made me excited for a few reasons:
1) My kids liked it (that is always a reason to be excited about a new recipe)
2) I finally found a reason to use the immersion blender I got as a wedding gift 15 years ago!!

So without further ado...here is the latest Cup of Judy crock pot recipe!!

 

 

 

 

Crock Pot Black Bean Soup 

(serves a family of 5 with left overs - you can cut this in 1/2 if you want a smaller portion)

Ingredients:
1 Medium Onion Diced
1/2 Large Red Pepper Diced
4 Celery Stalks Thinly Sliced
2 Tsp Minced Garlic (or 4 cloves if you are using fresh)
4 15.5oz Cans of Black Beans (I used 2 low sodium and 2 regular)
4 Chicken Bouillon Cubes
3 Cups Hot Water
1 Tsp Cumin
1 Tsp Crushed Red Pepper (or more to taste)
2 Tbsp Lemon Juice (or use the juice of 1 fresh lemon)
3 Tbsp Cornstarch

Directions: 
  • Cut up the onion, celery, red pepper and put in crock pot.
  • Add the garlic, black beans, cumin, crushed red pepper chicken bouillon and water. 
  • Cook on low for 4-6 hours.
  • Stir in corn starch and lemon juice. 
  • With an immersion blender, puree the soup (I like to leave it with some whole black beans or you can make it completely smooth).
Serve with sour cream, shredded cheese, fresh cilantro, tortilla strips or a fresh baguette.