Tuesday, August 5, 2014

Cocoa Chia Strawberry Parfait



 "Everybody loves parfaits...Parfaits are delicious!" - Donkey in Shrek 

A favorite breakfast item in my house is the parfait. I like them because they are easy and healthy. The kids love them because they can put them together all by themselves. Win-win!! 

This week, I discovered Cocoa & Chia granola at Wegmans. In case you haven't heard of chia seeds, they are very good for you. They contain calcium, fiber, protein, omega-3 and more. In fact, here is a great article that discusses reasons to add chia seeds to your diet 10 Health Benefits of Chia Seeds. 
I made this morning's parfait with the Cocoa & Chia Granola mixed with Wegmans Strawberry Super Yogurt and fresh strawberries. Layer them however you wish and dive right in!!!



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